Plan. Track.
Achieve.
Your all-in-one fitness and nutrition companion. Track workouts, plan meals, and achieve your health goals with beautiful simplicity.
Everything you need to succeed
Our comprehensive approach makes fitness and nutrition tracking accessible, beautiful, and actually enjoyable to follow.
Workout Planning
Create and customize your perfect workout routines with our intuitive exercise library and progress tracking system.
Nutrition Tracking
Log your meals and track your macros with ease. Create your own meals or use our curated database.
Barcode and Meal Scanning
Scan barcodes or photos of your meals to automatically log your macros and calories. Reduce the need for manual entry.
Progress Analytics
Visualize your journey with detailed progress charts and insights that keep you motivated and on track.
AI Coach
Get personalized meal plans, workout suggestions, and insights to help you achieve your goals. A fitness coach in your pocket.
Health Integration
Connect with Apple Health (iOS) or Health Connect (Android) to get a complete picture of your wellness journey and share data seamlessly.
Privacy First
All data storage and processing is done locally on your device. Backing up your data and syncing it across devices is opt-in. You can fully manage your data by exporting, importing and deleting it whenever you want.
Comprehensive Free Version
Most features are available in the free version with no ads and no strings attached. Enjoy a clean, distraction-free experience focused on helping you achieve your fitness goals.
Global Accessibility
Available in 16 languages - English, German, French, Spanish, Italian, Portuguese, Dutch, Polish, Romanian, Bulgarian, Greek, Russian, Ukrainian, Turkish, Arabic, Hindi.
Much More to Discover
The app has tons of other features waiting for you to explore. Download it today and see for yourself what makes Eat & Lift the perfect fitness companion!