Fitness made simple

Plan. Track.
Achieve.

Workouts, nutrition, and an AI coach in one calm, private app. No ads. No noise. Everything on your device.

Eat & Lift app - nutrition tracking, statistics, and AI coach
16Languages
0Ads, ever
100%On your device
FreeCore features

Everything you need

Eat. Lift. Coached.

Three things, done exceptionally well - each one colour-coded like the macros you track every day.

Eat

Nutrition tracking

Log meals and track macros effortlessly. Scan a barcode or snap a photo - our AI does the counting. Curated database or your own recipes.

Lift

Workout planning

Build routines from a full exercise library, track every set, and watch progress climb with charts that actually keep you motivated.

Coached

AI coach

Personalized meal plans and workouts that write themselves straight into the app. A coach that remembers your goals - right in your pocket.

And the details

Small things, done right.

Barcode & meal scanning

Scan products or photograph a plate to log macros automatically. Less typing, more living.

Progress analytics

Detailed charts and insights that turn your daily logs into a story worth following.

Health integration

Syncs with Apple Health and Health Connect for the full picture of your wellbeing.

Your data, your call

Export, import, or delete everything whenever you want. No account required to start.

Works offline

Core features run without a connection. Track at the gym, on a plane, anywhere.

16 languages

Native support across 16 languages, built for a global community of lifters.

Privacy-first

Your data never leaves your device. Unless you say so.

Everything is stored locally by default. Backup and sync are opt-in. We don't sell your data - we don't even have it. Clean, distraction-free, and entirely yours.

Start today. It's free.

iOS 17+  ·  Android 12+  ·  no ads, ever