Support Center

No, you don't need to create an account to use the app. You can use the app without an account, but you will not be able to sync your data across devices.

To sync your data across devices, make sure you're logged into the same account on all your devices. Go to Settings and enable the Backup & Sync option. Your data will automatically sync when you have an internet connection. Conflicts are automatically resolved by the app, so you don't have to worry about them.

To scan barcodes: Tap the "+" button when logging food, then select "Barcode Scanner". Point your camera at the barcode and the app will automatically recognize it. For meal scanning: Select "Meal Scanner" and take a photo of your food. Our AI will analyze the image and suggest the ingredients and portions.

Yes! Go to Settings > Export Data. All the data stored in the app will be exported to a JSON file. This ensures you always have access to your fitness journey data, even if you don't use the Backup & Sync feature.

Go to Settings > Import Data. Then you can import a previously exported JSON file. The app automatically resolves conflicts and merges the data with the existing data currently stored in the app

The AI Coach has tools that allow it to analyze your workout history, nutrition patterns, and goals, so that it can provide personalized recommendations. For example it can suggest workout routines, meal plans, and provide insights about your progress or give general fitness advice and motivation.

Since all of your data is stored locally on your device we developed a complex orchestration system that sends additional metadata from the app when you interact with the AI Coach, so that it can have enough context and provide more accurate recommendations.

The AI Coach has deep integration into the app and it can save the suggested meal plans, workout routines and goals directly into the app, so that you don't have to add them manually.

The AI Coach also has a memory system that allows it to remember your preferences and goals, so that it can provide more accurate recommendations over time.

Remember: the AI Coach is not a human and it can make mistakes. You are responsible for your own health and fitness. The AI Coach is here to help you, but you are the one who has to make the decisions. If you're not sure about something consult with a professional.

Absolutely. All your data is stored locally on your device by default. Backup & Sync is completely optional. We never sell your data to third parties, and you can delete your account and all associated data at any time. Read our Privacy Policy for complete details.

The premium version includes an AI Coach, Meal Scanner, Weekly Check-Ins, Backup & Sync, Meal Scheduling, Workout Scheduling and other quality of life features. Most core features remain free forever with no ads.

For iOS: Go to Settings > [Your Name] > Subscriptions > Eat & Lift > Cancel Subscription. For Android: Open Google Play Store > Menu > Subscriptions > Eat & Lift > Cancel. You can also manage subscriptions directly in the app under Settings > Subscription.

First, try closing and reopening the app. If that doesn't work, restart your device. Make sure you have the latest version of the app installed. If problems persist, please contact our support team at [email protected] with details about the issue and your device information.